BUILD MUSCLE, BURN FAT: YOUR HIGH-PROTEIN DIET GUIDE

Want to carve a lean and muscular physique? A high-protein diet can be your secret weapon. Protein fuels muscle growth and helps you melt unwanted fat. Here's how to structure your perfect high-protein meal plan: Focus on protein-rich foods at each meals. Opt for lean sources like chicken, fish, beans, lentils, and tofu. Boost your protein in